Mbongo Tchobi

Name: Mbongo Tchobi
Prep time: 75 min
Yield: 6 portions
Cuisine: Cameroonian
Ingredients: 1 kg Fish (Catfish or Sea bass), cut into steaks; 80 g Mbongo powder (burned and ground tree bark); 4 Fresh tomatoes; 2 Onions; To taste Garlic; To taste Ginger; To taste Pèbè (false nutmeg); To taste Djansang (optional, for thickness); 100 ml Palm or refined oil; To taste Salt

75 minPrep Time

HardDifficulty

6Portions

Video Recipe (1)

Shopping List — 10 items

Fish (Catfish or Sea bass), cut into steaks1 kg

Mbongo powder (burned and ground tree bark)80 g

Fresh tomatoes4

Onions2

GarlicTo taste

GingerTo taste

Pèbè (false nutmeg)To taste

Djansang (optional, for thickness)To taste

Palm or refined oil100 ml

SaltTo taste

Chef's Tips

Never stir the fish with a spoon during cooking, gently shake the pot if needed. The sauce is ready when the oil rises to the surface.

Tchopé