Mbol

Name: Mbol
Prep time: 90 min
Yield: 6 portions
Cuisine: Cameroonian
Ingredients: 1/2 kg Smoked fish; 1/2 kg Smoked meat; 300 g Crushed squash seeds; 250 g Crayfish; 50 g Kanda powder; A few leaves Ava leaves; To taste Black pepper; To taste Chili pepper; 1 Lemon; To taste Salt and/or cubes

90 minPrep Time

HardDifficulty

6Portions

Shopping List — 10 items

Smoked fish1/2 kg

Smoked meat1/2 kg

Crushed squash seeds300 g

Crayfish250 g

Kanda powder50 g

Ava leavesA few leaves

Black pepperTo taste

Chili pepperTo taste

Lemon1

Salt and/or cubesTo taste

Tchopé