Mbanga Soup

Name: Mbanga Soup
Prep time: 90 min
Yield: 4 portions
Cuisine: Cameroonian
Ingredients: 1 kg Fresh palm nuts (or 500 g paste); 400 g Smoked fish; 500 g Beef; 100 g Dried crayfish; 200 g Bitter leaf; 1 Onion; 2 Garlic cloves; 1 piece Fresh ginger; 2 Habanero pepper; 2 seeds Pebe; 1 teaspoon Ground country onion; 2 Bouillon cubes; To taste Salt

90 minPrep Time

MediumDifficulty

4Portions

Shopping List — 13 items

Fresh palm nuts (or 500 g paste)1 kg

Smoked fish400 g

Beef500 g

Dried crayfish100 g

Bitter leaf200 g

Onion1

Garlic cloves2

Fresh ginger1 piece

Habanero pepper2

Pebe2 seeds

Ground country onion1 teaspoon

Bouillon cubes2

SaltTo taste

Chef's Tips

Bakweri mbanga soup stands out for its unique bush spices. It is also eaten with kwacoco or garri.

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